Hip 101 - Identifying and Overcoming Hip Restrictions
The Hip 101 programme has been designed to help you identify any mobility issues, restrictions or limitations within your hips and then provide you with a comprehensive programme specific to your needs. This programme is perfect for those who find themselves stuck on what to do to help with their hip pain all the way through to athletes wanting to maximise their ability to perform their sports through hip mobility.
The Hip 101 programme has been designed to help you identify any mobility issues, restrictions or limitations within your hips and then provide you with a comprehensive programme specific to your needs. This programme is perfect for those who find themselves stuck on what to do to help with their hip pain all the way through to athletes wanting to maximise their ability to perform their sports through hip mobility.
The Hip 101 programme has been designed to help you identify any mobility issues, restrictions or limitations within your hips and then provide you with a comprehensive programme specific to your needs. This programme is perfect for those who find themselves stuck on what to do to help with their hip pain all the way through to athletes wanting to maximise their ability to perform their sports through hip mobility.