1) Current mobility and movement restrictions;

• You need to appropriately examine your bodies current capability to move freely - sometimes your bodies current restrictions mean just strengthening exercises alone might lead to minimal gains in your sport due to not being able to access certain ranges of motion need in said sport. Through accurately determining your current mobility you are able to see what areas need to be addressed to enhance performance.

2) Current strengths and weaknesses;

• Similarly to the mobility and movement restrictions it’s important to know what your current strengths and weaknesses are. It’s important to excel in your strengths, especially if those are the areas biased in your sport - but equally you want to bring up your weaknesses to make sure you aren’t setting yourselves up for injuries or imbalances down the line.

3) Positions and patterns used within your sport;

• Every sport will have a variety of movement patterns it uses but some sports will place much more demand on certain positions in comparison to others. It’s important to identify what these positions and movement patterns are so that you are able to ensure you are training these position appropriately. If you can bulletproof this patterns it’ll make your performance unstoppable.

4) Energy systems used within your sport;

• This is something often overlooked when it comes to out of sports training is the development of the energy systems used within your sport - every sport will be placed within set or a handful of cardio domains - the better than energy system performs, the longer and harder you’re going to be able to perform. Identifying what energy systems are used and in what capacity will skyrocket your overall performance and longevity within sessions.

5) Time restraints to training;

• Having the best programme in the world doesn’t matter if you aren’t able to commit to doing it due to time restraints. Knowing and understanding the time you have available to be allocated to training will help you systematise your workload in a manageable and achieve way.

Putting it all together

I.D.move has created a system which takes you through the process above, identifying these key 5 areas and how they apply to you. Together with I.D.move you will be able to flesh out an on season, off season, weekly, monthly, yearly programme to help you develop and excel in your sport. No more having to search out what programme would be best for you to do, no more wondering why your performance isn’t improving, no more second guessing.

Get in contact with I.D.move today by clicking the button below and see what we can do for you