Welcome to I.D.move - Helping you move better, feel great and look amazing
Fitness is more than picking things up and putting them down again.
I.D.move focuses on a data driven approach to fitness. Starting with a consultation then a full assessment of your current mobility, stability, strength and endurance using the MOVE.method assessments.
With this information and your aims, goals, assess to equipment and time available to train we’re able to put together a programme which is truly one of a kind and bespoke to you.
No cookie cutter routines or one size fits all exercises.
Personal training the way it should be - personal.
Truly Personalised 1-to-1 training. Chris has trained everyone from high level athletes to first time gym goers. Whether you’re looking to lose fat, build muscle or excel at your sport, Chris can help you reach your goals in a sustainable and healthy way.
Creating changes that last a lifetime. We don’t deal in fad diets, skinny tea’s or fickle workouts - we deal with real people, real results and real transformations. Take a look at the results to see for yourself.
The MOVE.method is a revolutionary way of creating a training plan. Taking the 4 pillars of fitness into account; Mobility, stability, strength and endurance. The assessment is free to download so you can see what areas of fitness you need addressing the most.
Chris - “I have been very fortunate to be doing what I love for a living. Teaching, learning, communicating, helping - I love being a PT. My family has always been in and around sports so I naturally wanted to do and try everything, bouncing between team and individual sports, always searching for the next exciting thing to try and learn - but one thing remained throughout and that was fitness . . .”
